STEP 3 Stir and cook until cabbage and carrot turns tender or for around 10-15 minutes (it should be sufficient to tenderize cabbage and carrot; however, if required, simmer for few more minutes). First dice the onion into medium chunks.
The veggies listed above are my favorites to use, but you can swap any of them out for any other veggie depending on what you have in your fridge. There’s no rice, potato, or pasta, so it’s low in carbs, too. * Percent Daily Values are based on a 2000 calorie diet. I’VE ALSO ADDED BEANS (SMALL WHITE BEANS, NAVY BEANS, OR PINTO BEANS) TO ADD PROTEIN. Tip the chopped tomatoes and stock into the pan. Please read my disclosure policy. It’s one of my favorites too. Save my name, email, and website in this browser for the next time I comment. It’s packed full of flavor and it’s skinny. This super healthy cabbage soup recipe is DELICIOUS! Stir to combine.
I’m sure we’ve all heard of the cabbage soup diet, where you eat nothing but soup for 10 days. Snap a pic and hashtag it #SavoryExperiments— We love to see your creations on Instagram, Facebook, and Twitter! Hi, I’m Becky Hardin. If you like your soup with more liquid than veg, add more stock. As an Amazon Associate I earn from qualifying purchases. Subscribe to have posts delivered straight to your inbox!! This vegan soup recipe is surprisingly easy to make. It can help reduce inflammation, assist in digestion, lower cholesterol, and more. And easy to make, too. I’ve got to try it! Let’s cook! Mix to combine. TO MAKE THIS EVEN EASIER, I USED A BAG OF COLESLAW MIX INSTEAD OF CHOPPING UP A CABBAGE. To freeze your leftover cabbage soup, let it cool completely, then put it into an airtight container and place it in your freezer. I mean, this week I posted Chili Dogs and a Texas Sheet Cake Skillet…I’m not the best at living the healthy lifestyle all the time, but some days just call for a detox. To keep it fresh and snappy, only cook long enough to marry the flavors and that is it! You know I love easy. Method STEP 1 Add the onions and cook 3-5 minutes, until softened and transparent. Something went wrong. One of my new favorite healthy soup recipes to add to my diet! Creamy soups are great, but sometimes they can get a bit heavy. It will keep for just about 2-3 months. It is the texture and the broth that brings this soup alive. I’m a pescatarian, what would you recommend instead of beef broth? A true triple threat! Copyright © 2020 Savory Experiments, All Rights Reserved. It is a healthy choice and you'll often see similar recipes called detox soup. Stir in zucchini slices and broccoli florets; cook for 5 more minutes.
Turn off heat and transfer prepared soup into individual serving bowls. It isn’t even that good in a slow cooker… and I’ll tell you why. Beans, like kidney beans, cannellini beans, or chickpeas. I haven’t been posting too many healthy recipes lately. *. Cabbage aids in digestion, lowers inflammation, and is heart healthy. In a large soup pot, heat the olive oil over medium-high heat. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. That’s basically nothing, so eat as many bowls of this stuff as you want! But everything in this healthy soup recipe is good for you, so you can feel awesome about eating it. Stir in cabbage and cook for 4 minutes, or until starting to wilt. I’VE MADE THIS SEVERAL TIMES NOW AND LOVE IT. Filled with veggies and tons of flavor, this is a favorite healthy comfort food recipe. If you like things hot, add red pepper flakes to the soup. Either follow this recipe for healthy, low calorie, tasty soup as it is or customize it the way you want it; either way, you are going to love this simple comfort food.
I could eat it every day. Taste for seasonings and adjust accordingly.
Buffalo Chicken Dip (Low Carb, Gluten-Free) ». But I’m happy to say that I’ve made lots of REALLY delicious healthy soup recipes too. I can’t hang with the other diet programs, but one week of veggies and broth will do me good! . I am very glad you enjoyed it! Simmer until cabbage … Cabbage is one of those foods that ends up being “negative calories” since your body uses more energy to digest it. That’s the kind of recipe I need more of. Add the garlic and cook 1 minute. Whether you are on a diet or not, healthy cabbage soup is for everyone who loves to eat green vegetables in one or the other form. Large Walnut Wood Cutting Board by Virginia Boys Kitchens - 17x11 American... imarku Chef Knife - Pro Kitchen Knife 8 Inch Chefs knife High Carbon German... Tramontina 6.5q Cast Iron Dutch Oven Casserole by Tramontina.
Whether you’re following the Weight Watchers program, trying out the Cabbage Soup Diet, or just looking for a healthy soup recipe for the winter, you have to try my healthy cabbage soup recipe. Add onions and cook for 1 minute over medium-high heat. I hope you enjoy my recipes! Weight loss wonder soup?!! Stir in prepared bell peppers, carrots, salt, and pepper; cook for 2 minutes. Jessica the mom, wife and food lover behind Savory Experiments.
She is obsessed with butter, salt and bacon and spends all her time in the kitchen and behind a camera. This is a great vegan dinner option as long as you use vegetable broth instead of chicken or beef.
Yes, this soup is thought to support weight loss. During this quarantine-life, we’ve enjoyed it a lot more often because them social-distancing-bonus-lbs are about to be exposed. It will stay in your refrigerator for 4 to 5 days. This Weight Watchers Cabbage Soup is the healthy soup recipe you need this winter!
Add the zucchini and continue to simmer for 10 more minutes. Add in carrots, onions, and garlic, and saute for about 5 minutes. You don’t have to use all fresh veggies, feel free to use frozen, instead. Thank YOU! Those are some great suggestions, I’ll have to keep them in mind!
I mean, that’s amazing. When it starts to boil, reduce heat to low and simmer for a while. It’s so hearty & healthy, which makes it even better!
But after making and eating this weight watchers cabbage soup, I realize how wrong I was.
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