Getting too little sleep, particularly if it’s night after night, can wear down your ability to manage your emotions and respond to stressors. A stress-reduction plan doesn’t have to include meditating — although it can — but it does generally involve regularly taking time for yourself to do something that’s healthful and relaxing, such as exercising, practicing breathing techniques, or engaging in creative activities, such as singing or making art. RELATED: The United States of Stress: You'll Never Think About Stress the Same Way Again. All rights reserved. Reducing stress is an important part of good health, but can taking supplements help? Those who are in high-stress positions professionally are at an increased risk for having a nervous breakdown. These top tips will help you stay energized, take efficient breaks, and make time for you! Whatever type of professional you choose to see, check out that person’s credentials, and be as clear as you can be about the type of help you’re seeking. You’re not obliged to socialize with people who don’t treat you with care and respect, even if they’re related to you. No one is expecting you to have the qualifications of a professional mental health counselor, and you probably should not attempt to do so.
If your meltdown involved yelling at other people, being verbally or physically abusive, or destroying someone else’s property, then you should apologize — and come up with a plan to manage your emotions differently the next time you’re upset or stressed. First, an emotional breakdown is used to describe a psychological disorder. By subscribing you agree to the Terms of Use and Privacy Policy. The next time you start feeling the signs of acute stress — your face getting hot, hands getting cold, breathing getting shallow — pay attention to how you feel and, unless you’re being called upon to save someone’s life, take steps to calm yourself before attempting to respond to what’s happening. Secondly, the term emotional breakdown can be used to describe a personal meltdown of an individual who just doesn’t know how to cope with present circumstances. Caregivers should also contact a doctor as soon as possible if they’re worried about a loved one’s behavior or mental state. This term was once used to refer to a wide variety of mental illnesses, including: Although “nervous breakdown” is no longer considered a medical term, it’s still used by many to describe: What others see as a mental breakdown can also be an undiagnosed mental illness. Are you in the middle of a life transition? Sometimes expressing your feelings — even in the form of a meltdown — can relieve stress if you’ve been holding your emotions in check. Feeling embarrassed about a meltdown afterward is also human, particularly if it occurred in a public place. These include thoughts of suicide or an outward expression of the desire to die. © 1996-2020 Everyday Health, Inc. If you’re prone to meltdowns, think about what tends to lead up to them or to set them off. While still quite devastating, this latter description is much more easily resolved and usually does not seriously endanger a person.
And there may be other repercussions, such as damaged relationships, if the meltdown included attacks on others. Consider excusing yourself from the room to take time to calm down. Lastly, an intervention may be necessary. People twirl their hair for lots of different reasons. Noticing when you’re feeling overwhelmed is the first step toward stopping an emotional meltdown before it happens. It’s generally viewed as a period when physical and emotional stress become intolerable and impair one’s ability to function effectively. Feeling ashamed about your emotions often results from cultural or parental messages — for example, that “men don’t cry” or “’nice’ women don’t get angry” — and it can get in the way of establishing good personal and professional relationships. If she is threatening suicide, skip immediately to this step, as such words should never be ignored. If you are experiencing the signs of a breakdown, you may be afraid to discuss what is happening. Here are just a few ways to get it under control in your daily life. For depression, anxiety, or relationship problems, a psychotherapist — such as a psychologist or licensed clinical social worker — may be your best bet. Remember the struggle is not your news to share, and it is important you remain non-judgmental and practice self-restraint. Listen to your body. While an individual may not be willing to discuss the reason for the symptoms she is experiencing, it is vital they are discovered and talked out with a close confidante and a medical professional if necessary. These include: People experiencing a nervous breakdown may also withdraw from family, friends, and co-workers. You can’t stop difficult situations from occurring, but you can change how you respond to them. 9 Deceptively Simple Things I Can’t Do Because Anxiety, an inability to cope with life’s challenges, depressive symptoms, such as loss of hope and thoughts of, flashbacks of a traumatic event, which can suggest undiagnosed, avoiding social functions and engagements, calling in sick to work for days or not showing up to work at all, recent traumatic event, such as a death in the family, serious financial issues, such as going into foreclosure, recent injury or illness that makes daily life difficult to manage, making an appointment with your primary care provider for a complete physical examination to ensure your overall health is not contributing to your symptoms. If you know someone having a nervous breakdown, the first thing you can do is commit to being a good listener. The signs of a nervous breakdown vary from person to person. But why not take steps to reduce the negative stress in your life so you don’t even come close to having a meltdown? Increase calm, gain clarity, and reduce stress with this deep breathing practice below. Acknowledging how you feel, on the other hand, gives you the opportunity to look at what is causing those feelings and to take action, even if it’s just discussing your feelings with another person. The underlying cause can also affect what symptoms you experience. The Ultimate Guide to Health and Happiness, Melatonin Tied to Better Brain Function in Kids With Concussions, Listeria Outbreak Linked to Deli Meat Hospitalizes 10 and Kills 1, Tippi Coronavirus: Tips for Living With COVID-19.
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