This is a sign that your system is bogging down under a flood of too much sugar and fat being dumped into your bloodstream. 1) Eat fat! Vacation: A Luxury You Can’t Afford to Do Without. As it turns out, Denmark has, on average, the happiest people of any nation on the planet. Henri scampered into John’s room, spontaneously hopped up on the wheelchair and into his lap and excitedly licked his face. Men who consumed three or more cups of tea daily were genetically younger than those who consumed less tea. Subscribe on: APPLE PODCASTS | RSS | GOOGLE | OVERCAST | STITCHER, “Even though it’s the leading killer in America, [coronary disease] should be an entirely preventable, medically-managed disease. But you can have a perfectly normal fasting glucose of 90 and still have a level of over 200 an hour or two after eating, which is the more important risk factor. As a kid growing up near the Canadian border, I remember feeling a euphoric “natural high” when the warming rays of sun would make their reappearance in mid-March. Dance classes, dancing with your partner, or even dancing alone with your iPod or whenever the spirit moves you (like I catch myself doing more these days), are fun and easy ways to get fit and happy without even trying. Level of Difficulty. There’s an, If exercise were a drug, it would be the best drug we have for preventing heart disease . The latest blood sugar meters are simple to use, accurate, and relatively inexpensive. O’Keefe’s son Jimmy is … Keeping your vitamin D levels up may help to prevent cancers, heart disease, infections, and diabetes, to name just a few of its many health benefits. Don’t fret over this interlude; just lie quietly in your comfortable bed and let your mind wander. They tend to be fit and vigorous and enjoy being active out in nature. He is affiliated with Saint Luke's Hospital of Kansas City, Saint Luke's South Hospital, and Saint Luke's East Hospital. Comments that harass other posters will be deleted. : The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants. During my two-day visit we traveled everywhere on bikes as I had the pleasure of experiencing the unique charms of Copenhagen. Practically speaking, this means that the arteries constrict when they should dilate, and they lose their Teflon-like, non-stick lining that prevents abnormal clotting. If you pay close attention, you may notice a sluggish, low energy, foggy-headed funk an hour or two after consuming a large meal of the wrong kinds of foods and drinks. Without words, your lips should say, ‘Baby, there’s more where that came from!’” Getting frisky on a regular basis has been shown to improve immunity and is linked to better cardiovascular health. The excess belly fat that goes along with an expanded waistline aggravates the tendency for the blood sugar and fats to spike after eating or drinking. The spikes in blood sugar and fats that occur immediately after, for example, a meal of a double cheeseburger, fries and a large cola, trigger an acute rise in the age-accelerating free radicals. Upon further evaluation, we found that May had suffered a heart attack in the past, and now had blockages in her heart that required we place two stents in her coronary arteries. He currently practices in Kansas City with a large cardiology group. They can help block absorption of cholesterol from the food you eat and are therefore effective at helping to supporting LDL cholesterol levels, while not affecting HDL. She said she didn’t care. It only works to support your cholesterol health when you take a purified form. James’ background and why he favors a preventative approach to cardiology [3:15]; Understanding atherosclerosis and the misconception that it’s a “plumbing problem” [10:15]; The danger in excessive exercise—a reverse J-shaped mortality curve [21:15]; The story of Micah True—a case study of excessive exercise [49:15]; The best kinds of exercise for longevity—The Copenhagen City Heart Study [53:00]; Being a more balanced athlete and finding the right exercise intensity [58:45]; Heart rate during exercise, resting heart rate, and other important metrics [1:04:00]; Nutrition for cardiovascular health [1:09:45]; Important nutrients: Magnesium, potassium, calcium, sodium, and collagen [1:19:30]; SGLT2 inhibition for diabetes, cardio-protection, and general longevity [1:24:15]; GLP-1 agonists for weight loss and reducing cardiovascular risk [1:34:15]; Statins—mechanism of action, safety, and useful alternatives [1:37:25]; A 40-year view on cardiovascular risk, and the possibility of reversing arterial calcification [1:45:45]; Evidence for high dose EPA and DHA for the reduction of cardiovascular disease risk [1:53:30]; The impact of omega-3, curcumin, and other compounds on mental health and dementia [1:59:00]; James’ focus beyond cardiology [2:02:15]; and, James’ background and why he favors a preventative approach to cardiology [3:15], Peter first met James more than ten years ago at a conference James spoke at, Peter was shocked to learn from James’ talk that the 20-23 hours per week of cycling he was doing may be harmful, Based on his fascination with the heart, he knew as young as age 13 or 14 that he wanted to become a cardiologist, He started out as an interventional cardiologist, which is a cardiologist who focuses on corrective procedures such as installing stents and pacemakers and replacing heart valves, A year or two into his career, he realized that angioplasty was not the ideal way to treat cardiovascular disease, which led to his interest in a more. Sleep costs nothing, has zero drawbacks, and besides feeling wonderfully rejuvenating, also boosts your energy, improves your memory and creativity, strengthens the immune system, improves your mood, and helps you to stay lean and fit. The health benefits of tea may be due to the high levels of antioxidants and other plant chemicals. Cardiologist James O’Keefe urges us to go outside and play with our friends—whether they’re humans, animals, or plants—and feel the joy and vitality flow back into our life. Corey has in-depth knowledge on how to treat any obstacle you will face, and he has used his insights again and again to help people just like you. The American Heart Association talked to Dr. Randall Thompson about the surprising findings from studying the scans of ancient mummies. James H. O'Keefe, MD, FACC, is Director of Preventive Cardiology at the Mid America Heart Institute, and Professor of Medicine at the University of Missouri-Kansas City, in Kansas City. Dr. O’Keefe says red wine should be limited to one glass a day for women and up to two for men. Developed and recommended by the CardioTabs Medical Advisory Board along other leaders in the field of preventive cardiology, all CardioTabs products are gluten-free, and specifically formulated to be taken together and with common prescription medications.CardioTabs is committed to providing safe, effective and reliable supplements in an affordable and convenient formulation that will contribute to your long-term cardiovascular health. I suggest to him that maybe it’s all in his head, and he tells me, “No James, it’s actually all in my neck—aching pain and stiffness, every time you insist I take one of those prescription statins.” But Kevin’s cholesterol level, when he’s off a statin, runs about 240, despite following a healthy diet and lifestyle. He is a an orthopaedic surgeon specializing in musculoskeletal oncology and adult reconstructive surgery of the hip and knee. Not that being happy is everything, but it does make life more meaningful, not to mention more fun. To prevent the onset of heart disease or stop its progression. She has become friends with other dog walkers in the neighborhood, and the local kids love to run over and pet Henri when they see the two of them out walking. I must admit, it killed me when early on my mother would say things like, “My friends tell me that they can’t believe my son would be so inconsiderate as to burden me with a new dog at my age.” Although in the beginning both she and I had doubts that this little experiment would work out for the best, in fact it is has exceeded our hopes. Friendships are good for your health, especially if you spend time with well-adjusted, generally happy people who have your best interests in mind. Dancing is another great option to move just for the fun of it. When you were a kid you probably loved to play active games, often outside, not because it was good for you, but because fun is, well…fun. But, I can tell you that the hug from May was more rewarding to me than any monetary payment I could have ever received from her. You should try to eat about 30 percent of your daily calories from healthy fats. This is a major reason why today’s kids are poised to be the first generation in modern history to have a shorter lifespan than their parents. Dr O’Keefe has been a visiting cardiologist at the Wesley Hospital since January 1985. A recent study showed that prediabetes even afflicts about 11 percent of teenagers (which translates to about 3 million American teens). Feeling emotionally connected on an intimate level to another person provides powerful benefits to your mental and physical health. Though I must say, you wouldn’t know it to walk or cycle past them on the streets. He joined the Emory Division of General Medicine and began his practice within the Paul W. Seavey Comprehensive Internal Medicine Clinic in 2015. No morning regrets—coffee and tea (hold the cream and sugar) are among the healthiest beverages you can drink. Even just a kiss can make us feel more connected; a deep and soulful kiss is like saying, “I love you” without words. At the end of a long, cold and dark winter I would go out in my shorts and T-shirt, even when the temperatures were still in the 40s, look up at the sun, close my eyes and bask in the wonderful goodness of those golden rays. It appeared to me that few people were living lavish and wealthy lifestyles, but almost everybody seemed to be comfortable. Fat is good for you when you eat the right kind. Getting a rubdown not only feels good, it also reduces stress and lowers blood pressure. About 15 minutes later this remarkable 75-year-old gentleman rolled his bike off that train, and rode the two kilometers home, as he does every evening after work. CardioTabs supplements are manufactured to the exacting standards of top practicing cardiologists. One day she thought she was a healthy, middle-aged, active woman, and a few days later she was dealing with residual problems from both a stroke and heart attack. We recommend one called One Touch Ultra 2, which you can find at your local pharmacy. The streets of this city, rain or shine, winter or summer, are teeming with cyclists, and fully one-third of Danes commute to and from work each day by bike. James has also coauthored with his wife, Joan, the best-selling consumer health book. Although various “experts” have been scolding us for decades about eating fatty foods, they were wrong. These days we generally live our waking lives in the post-meal state since it takes us about six hours to completely metabolize a meal. Professor in the Criminal Justice department at St. John's University - Jamaica/Queens. Unlike the nasty saturated fats present in greasy hamburger and other fatty meats, as well as in high-fat dairy, the good fats will lower risk of heart attack and stroke, and are good for your brain and joints. For a half a century she was the calm and gentle, caring spirit at the center of a whirlwind of a household. My great-grandmother Rose Cartier grew up in Montreal, Canada. Also eat Macadmia nuts daily — any other recommendations? #159 – Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs, movies depicting minor league hockey teams. In this study, the tea drinkers had significantly longer telomeres—the protective caps on the ends of DNA strands that keep them from unraveling. As we were wrapping up the visit, I told her, “May, I am soooo proud of you.” She smiled at me with a tear in the corner of her eye and gave me an appreciative hug. 3) Red yeast rice. By the time we sent her home from the hospital, she was understandably depressed. Was COVID-19 the only culprit behind the extraordinary increase in deaths last year? By the way, it’s normal to sleep for three or four hours deeply for the first half of the night, and then awaken for a period of time before you fall back to sleep for the second half of your night’s slumber. Too much stress also tends to make us lethargic and depressed, and thus more likely to spend our free time sprawled out on a couch staring mindlessly at a television, for instance. Feel so much better and enjoy gift of more hours to do other things. Your body needs fat to build cell membranes and for energy. Professor O'Keefe's Top Tags. 59,136 talking about this. One Meal At A Time. He is also a Professor of Medicine at the University of Missouri, Kansas City. But like with any drug, you've got to get the dose right. I would be interested in a follow-up on this podcast which interrogates some of what said Dr O’Keefe more closely. Last September I spent about 48 hours in Copenhagen, Denmark meeting with Dr. Jorn Dyerberg, the first scientist to recognize, over 40 years ago, that it is the omega-3 oils in fish that confer their protective effects on the heart and blood vessels. This supplement is exactly as it sounds – it is made from red yeast that grows on rice, but you must be careful! The truth is that some high-fat foods are among the healthiest things you can eat. He received his medical degree from Johns Hopkins University School of Medicine and has been in practice between 6-10 years. She complained a bit about missing the cigarettes and greasy, junky fast food, but admitted that she was feeling and looking better than she had in years; even her numbness and vision were improved dramatically. Dr O’Keefe has been a visiting … Excess belly fat is one of the biggest sources of chronic inflammation that predisposes to everything from diabetes and Alzheimer’s disease, to heart attack and stroke. She was taken to Saint Luke’s Hospital where she was treated by the neurology team for a blocked artery in her brain. James H O'Keefe, MD, is a cardiologist and Medical Director of the Charles and Barbara Duboc Cardio Health & Wellness Center at Saint Luke’s Mid America Heart Institute. . The saga of Leatrice and Henri has confirmed my convictions that pets, especially dogs or cats, can provide unique and powerful benefits for both mental and physical health. I can recall her playfully reading the tea leaves in the bottom of our cups to “tell our future.” Accumulating scientific evidence indicates Rose’s daily tea habit probably played a big role in why she was so healthy, happy and clever for 94 years. James is a cardiologist and Medical Director of the Charles and Barbara Dubok Cardio Health & Wellness Center at Saint Luke’s Mid American Heart Institute, an enormous practice of more than 60 cardiologists. In pre-disposed individuals, such as those with diabetes, prediabetes, obesity, or even high blood pressure, these post-meal spikes in sugar and fat are increasing the risks for heart disease, stroke, and maybe even Alzheimer’s disease and osteoporosis. Friendships are good for your health, especially if you spend time with well-adjusted, generally happy people who have your best interests in mind. He is actively involved in patient care and research and has published numerous peer-reviewed articles. People who are touched regularly, especially in a gentle and affectionate manner, tend to be healthier and happier. Some diets, including the Flat Belly Diet, focus on eating a modest amount of foods containing healthy fat with each meal. It took Leatrice awhile to adjust to her new roomie; and sometimes I wasn’t sure Henri was going to win over his new best friend. Dr. James O’Keefe, the director of preventative cardiology at St Louis Mid-America Heart Institute in Kansas City and a professor of medicine at the University of Missouri, recently joined our very own Dr. Nate Bergman on the Evolving Past Alzheimer’s podcast to discuss the role our diet can play in preventing disease. James H O'Keefe MD Creating Optimal Health For a Lifetime.. One Meal At A Time Creating Optimal Health For a Lifetime.. Heard Dr. O’Keefe a few years ago and reduced cycling from several long rides per week to HIIT and slow/fun rides. May hadn’t smoked a single cigarette; she was eating only healthy food, and getting her daily exercise. May is a 61-year-old woman who was out caring for her horses on her ranch one afternoon when she developed the sudden onset of headache, with weakness in her right arm and leg and loss of vision on the right side. A healthy fasting glucose is less than 100; 100 to 125 is pre-diabetes; and two or more fasting readings above 126 is diabetes. Theanine may be the reason. Marilyn Anderson, author of Never Kiss a Frog, says, “Put your whole body into the kiss. He is actively involved in patient care and research and has published numerous peer-reviewed articles. Each time he tries one, the medication does a marvelous job of getting his cholesterol down to a much healthier level, but after a few weeks he begins to feel soreness in his muscles and joints. Comments deemed to be spam or solely promotional in nature will be deleted. Physical activity is super good for you; problem is, we tend to think of exercise as an unpleasant chore—a “workout” doesn’t connote fun. Thank you — most informative podcast/web site on health. My brother Kevin is typical of many people. Then the little girl turned to man and said, “Made a difference for that one.”. Joan and I have teamed up with Cynthia Newsome from KSHB Action 41 News to provide sugar reducing tips. It’s not for nothing that it’s called “Happy Hour;” just make sure that you don’t turn it into a heavy-drinking “Unhappy Evening.”. So, if you are feeling like you need an energy boost that will also leave you relaxed and calm, green tea may be your answer. She was cheerful and vibrant, as she excitedly told me about how one of her mares recently delivered a beautiful little filly. The more people and things for which you develop a fondness, the richer your life will be.”. Anonymous comments will be deleted. They also have, next to Norway, the highest quality of life of any country, according to the Legatum Prosperity Index. Corey grew up on a ranch not far from where he lives now. We were treated to a 10-course meal that included small servings of locally caught fish, grilled lamb, delicately prepared vegetables, and for dessert, fresh raspberries topped with a little cream. Our … Even obesity has been shown to occur more often in employees who report being stressed at work than in those who do not feel job-related strain. He looked up and smiled at Leatrice, and in that quiet scene, in the language of the heart, an unmistakable message of joy and gratitude came through loud and clear. He produces secretly recorded undercover audio and video encounters in academic, governmental, and social service organizations, purporting to show abusive or illegal behavior by representatives of those organizations. Dr. James O'Keefe explains the positive effects this diet has on a person's body and what foods are best to eat. I have been impressed that my patients, family and friends seem to feel better and be healthier when they add either green tea, or a tea supplement to their daily routine. Human touch can confer powerful healing and soothing effects on a person, particularly when they are feeling stressed. #134 - James O’Keefe, M.D. So these days we are doing more glucose tolerance tests, which involve measuring blood glucose after drinking a large glass of a sweet drink, containing 75 grams of glucose (the amount of sugar in about two cans of pop). An important study confirmed that having a sunny outlook and seeing the glass as half-full may help you live a longer and healthier life. Aim for at least 30 minutes per day, but 60 is better yet. For my mother, Henri was just what “the doctor ordered.” It is amazing to me how sometimes the littlest thing, in this case, a tiny dog named Henri, can make such a big difference in someone’s life. But as time passed, she began to express how endearing it was to have Henri curl up by her feet when she snuggled into her bed at night, and how he was enthusiastically wagging his tail whenever she returned home from an errand. Like waves crashing against a shore, this destructive process can eventually erode your health and vitality by filling your arteries with inflamed plaques and jeopardizing the wellbeing of your heart and brain. . When the scientists look below the surface to discover what makes Danes so contented despite living in a cloudy, windswept Scandinavian country, with its 17 hours of darkness during winter months, they come up with some interesting findings. People who drink four or more cups of green tea daily are 44 percent less likely to suffer from depression. I reminded her how much she loved her horses, and how her family seemed to care for her deeply. He provides evidence for what supports his approach to exercise–elucidating both positive and negative kinds of exercise for heart health. Dr. O'Keefe correctly diagnosed my heart attack in 2000, and I am alive today because of that diagnosis. Tea, whether iced or hot, green or black, is naturally calorie free. If you want to get the benefits of cholesterol lowering, you have to stick with the therapy for the long-term, years to even decades. Long-term generous consumption of tea has been shown to lower blood pressure and improve cholesterol levels. Healthy Pleasures – Feel Good Without the Guilt. O'Keefe has already announced that he will sue the company for defamation. So you can stop feeling guilty about these habits—they will make your life not just more pleasant, but also longer and healthier. Soon, Henri was welcome everywhere Leatrice went—the post office, the coffee shop, the grocery store, and the homes of her friends and neighbors. In a scientific paper to be published in the near future, we summarized the data showing that surges in the blood sugars and fats that occur immediately after eating present serious risk to your heart and arteries. I spoke with a friend whose wife is dying of cancer, and as distraught as he was, he said, “Sometimes when I am alone, I just want to scream and cry about how unfair this is, but then I remind myself just to be grateful that such a warm and loving person came into in my life, even if it wasn’t for long enough time.” I was inspired by his courage and strength and it reminded me to not take all my blessings for granted. Drinking a lot of tea can be helpful if you are trying to lose weight. 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