Making digital education fun. I am also a certified iRest Level 1 teacher-in-training.
When we practice asana, we explore our relationship with gravity in all directions.
Hold the lower belly in and take 4-6 rounds of breath, again noting the depth and sensations. Notice the extent to which your core engages. 1560 Wilson Blvd #700, Arlington, VA 22209 These Continuing Education Courses are offered to all yoga teachers and anyone who would like to deepen their own practice, so there are no pre-requisites. I offer one-on-one and small-group classes in yoga-based therapeutics. Please note that we independently source all of the products that we feature on yogajournal.com. Join Mary Richards for an interactive romp that will involve getting trussed, weighed down, lifted up, and tucked in. Mary, a hard-core movement nerd and former NCAA athlete, has a master’s degree in yoga therapy. We retain complete control over all matters affecting or relating to its members or memberships, including but not limited to any documentation or information that may be required of members or guests such as proof of joint financial obligations, cohabitation, familial/guardianship status, age, or residency. Mary began practicing yoga in 1992, and teaching in 2002. Place the bolsters end to end. Ease yourself onto the floor, and gently drop your knees from side to side or practice Jathara Parivartanasana (Revolved Abdomen Pose).
Blankets, blocks, and eye pillows are optional. Workshop 2: Saturday, Feb. 16th: 2pm – 5pm located at Destin Yoga Academy in the Summit Building.
When your belly feels painful, acidic, or heavy, your nervous system and perception often mirror these qualities; you may find yourself sticking to a hard, narrow view, and have trouble adapting to change.
Remember, a soft belly is a strong belly. On other occasions, we need a lifted base or additional padding.
Why You Should Focus on Your Rib Cage for Relief, Retrain Your Core: 5 Steps for More Stability in Standing Poses, Strengthen Your Core Without Crunches with this Simple 5-Pose Sequence, Why Your Diaphragm Could Be the Core Strength Game-Changer You’ve Overlooked, Open Road Goods Slate Blue Thunderbird Heavyweight Yoga Blanket or Throw, Anatomy 101: Why Anatomy Training is Essential for Yoga Teachers. Yay! Healthy Joint Movement & Mind/Body Integration: Asana offers many benefits to the practitioner. Bring your mat, questions, concerns and willingness to role play.
Mary felt an immediate resonance with Judith’s work; she has studied regularly with her ever since.
Mary is the embodiment of a safe and intelligent yoga teacher, and honors the traditions of yoga. Her depth of knowledge of anatomy and skills in the yoga therapy field elevate her classes well beyond the typical yoga class, and she instills a real sense of body awareness in her students.
Mary serves as Judith Hanson Lasater’s senior anatomy and therapeutics teaching assistant. She has studied primarily in the Iyengar system with additional study in other lineages. If you are a yoga teacher, these courses will count towards your Yoga Alliance Continuing Education Credits (3 per module, total of 12 CEC’s for all 4 modules).
Inhale and breathe naturally, noting any changes in breath and body sensation.
For over 10 years, Mary studied primarily in the Iyengar tradition with additional study in other lineages.
They also launched “Experiential Anatomy: Back Care Immersion” in July 2018.
Mary and Lizzie Lasater, M.Arch, yoga instructor and Judith’s daughter, also share a series on Lizzie’s YouTube channel entitled “Today’s Anatomy Question,” which features dialogue and demonstration of anatomical concepts and principles pertaining to asana. Learn more at maryrichardsyoga.com. She travels frequently, offering continuing education to bodyworkers, fitness professionals and yoga instructors in movement I primarily study with Judith Hanson Lasater, Ph.D., PT. Restorative Yoga is one way to allow your body to rest, digest, and repair itself. Props can serve as personal training guides when practicing unfamiliar or different pose variations. Rest your head comfortably on the floor, placing a blanket under it if needed. Movement literacy for Yoga Teachers.
667 likes. Date: Feb 16 2019 – Feb 17 2019 From: 10:00 AM – 5:00 PM, Workshop 1: Saturday, Feb. 16th: 10am – 1pm (Destin Yoga Academy in the summit building located at 42 Business Center Drive, Suite 209, Miramar Beach, FL).
Place your arms comfortably in a T position or overhead. The transversus abdominis and multifidus work with the pelvic floor and diaphragm to stabilize your lumbar spine.
If you answered yes to any of the above, please join Mary Richards for an exploratory lab intensive in the studio. Mary has completed credited coursework with labs in anatomy, physiology, cadaver dissection, kinesiology and biology. In particular, stressors such as chronic disease, sleep deprivation, work-life imbalance, and emotional suffering stimulate the vagus nerve and changes in hormone levels, blood pressure, metabolism, and mental clarity. Mary Richards has been practicing yoga for almost 30 years and travels around the country teaching anatomy, physiology, and kinesiology. You are now subscribed to my mailing list and will receive occasional updates from me. I offer integrative health education based on my personal yoga practice and study, which spans nearly three decades…. Gravity & Muscle Actions: All muscle contractions are shaped by gravity.
Her teaching and practice are informed by her deep abiding interest in and the study of anatomy and kinesiology. After at least 6 rounds of breath, exhale and pull the navel toward the spine without moving the pelvis or rib cage. Mary is passionate about sharing her experience in yoga therapeutics and other healing modalities to help others cope with — and ideally, prevent — injury to the joint segments of the body, especially the weight-bearing joints of the lower extremity. You’ll need 2 bolsters and 1 or 2 belts. Now lift only your arm.
Follow with Cat-Cow Pose or Apanasana (Wind-Relieving Pose). It connects us to our feelings and moods via the nerves of our gastrointestinal system and our enteric nervous system, or “belly brain.” We might feel off kilter when our gut health is out of whack or disconnected from life when our bellies are hard and tight.
Mary Richards holds an M.S., C-IAYT, E-RYT500, YACEP certification. For over 10 years, Mary studied primarily in the Iyengar tradition with additional study in other lineages. 1-888-921-9642 | iwanttohelpya@yogaalliance.org She has studied primarily in the Iyengar system with additional study in other lineages. It may relieve anxiety and depression by taking energetic pressure off the brain, inviting the body to lead. If your feet or legs hang off the end, place blocks under them. Our time together will include a brief lecture, active and restorative pose practice, and open discussion.
Try Open Road Goods Slate Blue Thunderbird Heavyweight Yoga Blanket or Throw.
Yoga Alliance Foundation is a nonprofit 501(c)(3). Want to know what I’m up to — and when and where I’ll be up to it? You must be able to swallow with ease.
In 2002, she attended her first workshop with Judith Hanson Lasater, Ph.D., PT. Since asana invites us to move our bodies into different ranges and directions of motion, it can have healthy effects on joint health.
Inhale and exhale at your own pace for 6-10 rounds of breath, allowing the body to move with the breath. Has a student shared with you that they have an injury or pain? We ask our muscles to create various body shapes that often have little to do with our activities of daily living. In particular, supported and restorative back extensions take pressure off the belly region by positioning it higher than the heart and head. Think of it as massaging the body from the inside-out.
Mary, a hard-core movement nerd and former NCAA athlete, has a master’s degree in yoga therapy. See also Why Your Diaphragm Could Be the Core Strength Game-Changer You’ve Overlooked. Your core muscles help control your posture and body position.
Resist the urge to rotate your pelvis or rib cage.
Together, we will seek clarity and understanding via discussion and applied practice.
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