Sprains and strains happen when you overstretch or twist a muscle. Two years ago, I sprained or broke my wrist in a classic trip-and-fall on ice. And many of these fractures are able to be treated with conservative measures, such as casting or even splinting. I sprained my wrist 4 1/2 months ago. If you have suffered a sprained ankle that just doesn't seem to be getting better, watch this video to learn two common reasons people still have ankle pain weeks after an ankle sprain and what you could do in each scenario. Sprained Wrist - Symptoms, Causes, Treatment and ... I sprained my wrist 3-4 weeks ago and it still hurts to the touch. Recovery. Grade 2 sprain . I couldn't turn on a faucet or hold a pen. xradihea_3.jpg 744×963 pixels Physical therapy exercises . Fortunately, the solution to this is simply to keep slowly working with the wrist and trying to use it. Determining if the pain is caused by a sprain requires a physical examination of the thumb and may require imaging. [Deleted User] Posts: 32,379. I hurt my wrist 3 1/2 weeks ago, xrays showed no fractures but it's still swollen and hurts to push. Although most people speak of the wrist as a single joint between the forearm and hand, the wrist actually contains many joints that link 15 separate bones. Monday morning I took new x-rays. You cannot always prevent sprains and strains. Answer (1 of 2): No. These help reduce pain and swelling. The distal radius is commonly broken because it bears 80% of the force when falling on an outstretched arm. More moderate sprains often take 3 to 6 weeks to heal entirely. How should i treat my sprained hand/wrist after 6 weeks it ... What should I do if I hurt my wrist golfing, possibly sprained, 3 weeks ago, never treated it or iced it, and it still hurts. Posted July 11, 2010. Forum Member Array. into my car for work however I was in a lot of pain and continued to work and continued on with my work for more than 3 weeks even though I was still in pain then on my last day of work after 3 weeks of working through the pain I decided to to go to . There are 8 bones that make up the wrist joint, and unfortunately, some of them do not receive good supply of blood (specifically, the scaphoid bone). Dr. Tyser: About six weeks. sometimes in the wrist there can be small fractures that dont show up on xray initially, it takes maybe . Wrist sprains usually take from 2 to 10 weeks to heal, but some take longer. Is My Wrist Sprained or Fractured? This becomes a serious issue if any of . If it is not broken then great (at least you know) and the pain may go away of its own accord; if it is broken, then it can be dealt with. My right thumb is in pain! Excluding CrossFitters or other lifters who do a ton of group work, it's really hard for people to stop: typing. Table of Contents. Nonsteroidal anti-inflammatory drugs (NSAIDs) are the most common medicines used. Share. A fracture is the medical term for a broken bone. a metabolic problem that prevents your body from healing (like diabetes or a thyroid condition). a metabolic problem that prevents your body from healing (like diabetes or a thyroid condition). Your Care Instructions. First, it may occur after a lifetime of normal every-day use of the hand. Answer: Is it normal for my sprained wrist to go from a scale of pain (1-10) from 1 to 5 within 5 weeks? Swelling starts middle of the top of my wrist to the middle of the thumb side starting where that bone (normally) sticks up on the pinky side. Arthritis in the wrist follows three general patterns. Table of Contents. I also had a sprained ankle that took unusually long to heal. However, "home treatment" doesn't mean "no treatment". I hurt my wrist 3 1/2 weeks ago, xrays showed no fractures but it's still swollen and hurts to push. A common problem from a broken wrist (distal radius fracture) is pain after the fracture has healed. A fracture is the medical term for a broken bone. People can often expect to feel at least somewhat better within 6 weeks. They did an MRI and found a cyst but the surgeon cannot feel the cyst even though it is on the MRI. Arthritis is a condition in which the cartilage on the ends of bones breaks down, causing pain, swelling, and stiffness in a joint. Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. The pain is fairly minor, if difficult to deal with. It also gets really stiff when I'm behind my pc too long at work. Sprains can range from a stretch or tiny tear in the fibers that make up the ligament to a complete tear through the ligament or through its attachment to the bone. It didn't swell all that much and there was minimul if any bruising. Hopefully you have enough range of motion to do that. The first bullet point on rest is the #1 reason why people with wrist pain don't heal. . A wrist sprain is a grade one injury because it is the least severe. Put your thumb in the middle of your palm then make a fist around it. Wrist sprains have a wide range of severity depending on the degree of stretch or tearing to the ligament. You won't be wasting a doctor's time but several weeks is too long to wait, so go to A & E and get the wrist x-rayed. When the cast comes off, it is very common to have significant weakness and stiffness. Report abuse. Prescription pain medications are not usually recommended. I still have pain, weakness, and impaired use of my wrist. . My thumb started tingling a . they told me it healed but i still have pain, not severe but i was told to stay in a splint for 4 more weeks and no pushing, pulling, heavy lifting etc. Try this first: Hold out the hurt hand sideways so pinky down, thumb up. If you have some of the symptoms of a sprained wrist, you may be wondering if your wrist is broken or sprained. My wrist, hand and fingers have been swollen the whole time. Sprains often happen when ligaments are forcefully bent or hyperextended, which can occur during a car . . Pain in a sprained wrist may vary from an intermittent dull ache to a sharp constant pain. Some of the range of motion has come back but it still hurts under normal movement and while clutching things, like weights and a tennis racket. Learn about sprained fingers, an injury that causes pain in one or more of the fingers. "Broken wrist" can refer to a fracture of any, some or all of these bones. If you have some of the symptoms of a sprained wrist, you may be wondering if your wrist is broken or sprained. I hadn't done so for about 5 weeks before I knew I had a problem because I sprained my thumb. So he diagnosed a sprained wrist. Prolonged or chronic pain is the most common complication of an ankle sprain 2.Even severe sprains should be healed and pain-free after 8 weeks, so if pain persists (with inflammation) there is likelihood of an undiagnosed fracture, cartilage tear, or ruptured tendon. Sprained Wrist Symptoms & Severity. A sprained wrist is an injury to the ligaments that connect the small bones of the wrist (called carpal bones) together. I had xrays twice and both came back negitave for a fracture, what should I do??? Your wrist hurts because you have stretched or torn ligaments, which connect the bones in your wrist. Hand twisting activities, such as opening a jar or doorknob may also be painful. Treatment typically involves resting the injured wrist and wearing a splint as needed until symptoms improve, which may take up to 6 weeks. Rep Power: 10595. get an x-ray, scaphoid fractures (most common fracture) are often missed in initial x-rays after the injury. Is this something I should just cope with, or did. He didn't need surgery, which was good news, but the initial timeline was a hefty six weeks. A sprained wrist is usually treated without surgery. An effective treatment for a wrist sprain is to simply rest. Pain . Posted July 11, 2010. Posts: 9,753. Symptoms of a wrist sprain vary depending on the extent and the location of the sprain. I rested my hand for 5 weeks, and then started using it again and doing a few range of motion exercises, and after a few days this wrist problem seemed to spring up. Most people with a sprained wrist have pain but can still perform some range of motion. The first week of May, I . The pain usually subsides after a few days, however, activities such as gripping or lifting with the hand may be painful until complete healing occurs. Bruising: Bruising is common during sprain from acute stress. The wrist has many ligaments. I spent 4 weeks in a short arm case and was xrayed. A more common term for this is a "pulled muscle." . Share. What could this mean? . Pain. I sprained my wrist almost a week ago and the pain and swelling have gone down quite a bit. Excluding CrossFitters or other lifters who do a ton of group work, it's really hard for people to stop: typing. A fracture is the medical term for a broken bone. That said, this time frame can change based on the severity of . I had a broken left scaphoid 4 weeks ago. xradihea_3.jpg 744×963 pixels Physical therapy exercises . Re: Sprained wrist still hurts after 9 months. Though recovery time largely depends on.. Or you may apply them to the skin as a gel, cream, or patch. Move your wrist down. Expect there to be swelling and pain with a . A sprained wrist occurs when a . I am not on any . He just told me it was just a bad sprain and it would take time. A sprain in the wrist is an injury to its ligaments, the tough bands of fibrous tissue that connect bones to one another inside a joint. So I sprained my wrist after falling in a parking lot with a friend on my back and I blew it off and kept playing golf. However, it may take six to twelve months for your symptoms to settle completely, these can include pain or discomfort, stiffness, swelling, and decreased strength.Ice and a splint or gentle wrap may be helpful for the first few days after a wrist sprain.If not, the sprain can lead to swelling, bruising, and intense pain upon hand movement. The two most common wrist injuries are due to falling on an outstretched hand (FOOSH) and overuse injuries. There is something worse than a sprained wrist, and that is thinking a fractured scaphoid bone is only a sprain. Diagnosing wrist pain may involve a physical exam, bloodwork, imaging, and special tests based on your provider's suspicions. I tried catching myself with my hand and I think my wrist stretched too far forward. It can also limit movement and use of the wrist and hand. University of Utah Healt . You may take these medicines as pills. Good luck! The muscles and tendons will return to normal over a period of several weeks. Ignoring continued pain can lead to severe issues. I spent 4 weeks in a short arm case and was xrayed. Second, inflammatory diseases such as rheumatoid arthritis or lupus can cause wrist . X-rays showed no broken bones. Asked Jan 25, 2013. I work in a busy restaurant constantly carrying things. However, it may take six to twelve months for your symptoms to settle completely, these can include pain or discomfort, stiffness, swelling, and decreased strength. Wrist injuries are divided into three categories based on severity. There may be cause for concern if you feel that the pain is not resolved after 7 to10 days. Grades of Wrist Sprains. For athletes, sprains and other injuries to the wrist or hand account for 3% to 9% of all sports . . there are steps you can take to improve after a wrist sprain. you may need to be casted for 6 weeks or so 4. Treatment for wrist sprains may include any of the following: Prescription or over-the-counter medicines. It was a non displaced fracture. After surgery, the doctor will advise that the patient undergo physical therapy or rehabilitation. also whenever I move my arm it hurts where I injured my wrist Anonymous User. If any of these get stretched or torn, this is called a wrist sprain. Y our wrist hurts, it feels weak, it gives way, . any pain that doesn't improve significantly within a week and pain of greater than 5 on a 1-10 scale. . Also, wrist sprains are one of the most poorly managed and most bothersome injuries you can get. Swelling: This usually lasts for up to a week after injury and depends on the degree of damage to the tissue. Seriously though, if you have sharp pain in your snuffbox get an x-ray and don't try to use your hand at all. The first bullet point on rest is the #1 reason why people with wrist pain don't heal. About 2 months ago I injured my wrist, sprain maybe, it healed in about a month but now when I workout and do some exercises like bench or military press with higher weights I get an annoying, kinda bearable pain in my wrist. A wrist sprain can take 2-10 weeks to fully heal, depending on the level of pain and seriousness. I had a broken left scaphoid 4 weeks ago. A ligament is a strong band of tissue that connects bone to bone. The injury may take longer to heal if you suffer from diabetes or if you smoke. So last night after work my thumb randomly started hurting. A couple of weeks later tried to shoot a plate match weak handed and found that trying to rack the slide with my sprained wrist was both hard to do and painful. It couldn't bend forward or backward much and got really stiff. More severe sprains need a splint or a cast and take 4-6 weeks to heal. It can take several weeks for the wrist to heal. Since a week or so I can do a couple of pushups on it, but it hurts, mostly because it doesn't . However, after wearing a - Answered by a verified Orthopedist. After 3 1/2 . The wrist is a complex joint made up of eight bones, plus the radius and ulna, the two bones in the forearm. Severe sprains and strains can take months to get back to normal. 4,5 weeks ago I hit a wall and sprained my wrist. It could mean that your wrist is more injured than you thought. Depending on the severity of the sprain, it may take a few weeks or longer for the wrist to . You're also likely to feel some pretty consistent pain when you try to move your wrist around . Ice and a splint or gentle wrap may be helpful for the first few days after a wrist sprain.
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